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Chakra balancing meditation journeys
9 Lessons
GUIDED MEDITATIONS: CHAKRA BALANCING JOURNEYS
A series of 9 relaxing guided meditations to tune into each of your energy centres and bring in balance and harmony as well as seeding your
intentions in a powerful way. These meditations are also part of the Shine from the Inside Programme.
After Narinder’s sessions I am happy to have rediscovered guided meditation. I have attempted meditation on and off over the years without any consistency. Now I am practising every day and am happy to have taken that step again. Bye bye to insomnia. Your soothing voice did the trick. Thank you for your ongoing guidance and encouragement.
Manjula Pankhania
Very lovely meditations. I slept so well. Narinder’s voice is so relaxing. Loved it!
Esther Eszter Estelle
The meditations were wonderful. I thoroughly enjoyed it. I have learned to devote quality time out for myself, nourish my inner self, become more confident and strong to tackle situations I experience.
Jennie Arch
WHAT'S INCLUDED IN THE CHAKRA BALANCING MEDITATION PACKAGE:
1. Base chakra meditation: A grounding meditation that connects you with your strength, security, sense of belonging and feeling safe in the world.
2. Sacral chakra meditation: A playful meditation connecting you to your inner child and your sense of freedom, joy and passion.
3. Solar Plexus meditation: Tuning into sunshine and sunflowers and connecting you to your confidence, will power, optimism, clarity, inspiration and being true to who you are.
4. Heart chakra meditation: A heart- warming meditation tuning into unconditional love and compassion for yourself and others, unity, peace, harmony and balancing what you give with what you receive.
5. Throat chakra meditation: Balancing the way you communicate and express yourself in different ways. This meditation tunes you into sharing your unique gifts and making a difference in the world simply by expressing who you truly are.
6. Third eye meditation: Allow your spirit and intuition to guide your life. See the bigger picture of your life and strengthen trust in your guidance. A meditation to support you with manifesting what you want to experience and getting guidance on your next steps.
7. Crown chakra meditation: Connecting you to your inner knowing, your higher self and the Divine. Being at one with the world and the Universe. It also tunes you into appreciating your uniqueness.
8. Alta Major chakra meditation: Preparing you to let go of all that no longer serves you. Letting go of old thought patterns, changing your routines and coming out of your comfort zone. This meditation is about transformation and assisting you to move through the different phases in your life.
9. The Spiral meditation: This encompasses all the chakras and unites all aspects of mind, body and spirit. It is about learning and evolving so that you are able to see the same experiences in your life from a different perspective. It is also about embodying the Divine expression within the human form. It taps into the state of feeling whole and complete.
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Free
Relax and bring balance and harmony to each of your energy centres.
Free